{"id":7774,"date":"2020-09-02T10:48:02","date_gmt":"2020-09-02T08:48:02","guid":{"rendered":"http:\/\/mok-orzesze.pl\/new\/?p=7774"},"modified":"2021-08-24T08:31:50","modified_gmt":"2021-08-24T06:31:50","slug":"joga-2","status":"publish","type":"post","link":"https:\/\/mok-orzesze.pl\/new\/2020\/09\/02\/joga-2\/","title":{"rendered":"Joga"},"content":{"rendered":"\n<p>Zapraszamy&nbsp; na sta\u0142e zaj\u0119cia&nbsp; z JOGI. \u201eHatha&#8221; joga to \u0107wiczenia, kt\u00f3re harmonijnie rozwijaj\u0105 ca\u0142e cia\u0142o r\u00f3wnocze\u015bnie wzmacniaj\u0105c, jak i rozci\u0105gaj\u0105c partie mi\u0119\u015bniowe, wi\u0119zad\u0142a i \u015bci\u0119gna. Pomagaj\u0105 z\u0142agodzi\u0107 dolegliwo\u015bci b\u00f3lowa kr\u0119gos\u0142upa i staw\u00f3w oraz rozwijaj\u0105 \u015bwiadomo\u015b\u0107 swojego cia\u0142a i poprawiaj\u0105 poczucie r\u00f3wnowagi.<br>Wp\u0142ywaj\u0105 tak\u017ce pozytywnie na samopoczucie pomagaj\u0105c w wyciszeniu i zr\u00f3wnowa\u017ceniu.<br>Zaj\u0119cia prowadzi wykwalifikowany instruktor jogi Zuzanna Kacperek \u2013 Karetta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-724x1024.jpg\" alt=\"\" class=\"wp-image-7672\" srcset=\"https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-724x1024.jpg 724w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-212x300.jpg 212w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-768x1086.jpg 768w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-543x768.jpg 543w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-1086x1536.jpg 1086w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1-1448x2048.jpg 1448w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2020\/08\/joga-2020-1.jpg 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/mok-orzesze.pl\/new\/2020\/09\/02\/joga-2\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/mok-orzesze.pl\/new\/2020\/09\/02\/joga-2\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy&nbsp; na sta\u0142e zaj\u0119cia&nbsp; z JOGI. \u201eHatha&#8221; joga to \u0107wiczenia, kt\u00f3re harmonijnie rozwijaj\u0105 ca\u0142e cia\u0142o r\u00f3wnocze\u015bnie wzmacniaj\u0105c, jak i rozci\u0105gaj\u0105c partie mi\u0119\u015bniowe, wi\u0119zad\u0142a i \u015bci\u0119gna. Pomagaj\u0105 z\u0142agodzi\u0107 dolegliwo\u015bci b\u00f3lowa kr\u0119gos\u0142upa i staw\u00f3w oraz rozwijaj\u0105&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/7774"}],"collection":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/comments?post=7774"}],"version-history":[{"count":2,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/7774\/revisions"}],"predecessor-version":[{"id":9292,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/7774\/revisions\/9292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media\/7672"}],"wp:attachment":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media?parent=7774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/categories?post=7774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/tags?post=7774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}