{"id":3944,"date":"2018-05-07T12:01:56","date_gmt":"2018-05-07T10:01:56","guid":{"rendered":"http:\/\/mok-orzesze.pl\/new\/?p=3944"},"modified":"2018-05-07T12:01:56","modified_gmt":"2018-05-07T10:01:56","slug":"nordic-walking-po-orzeszu","status":"publish","type":"post","link":"https:\/\/mok-orzesze.pl\/new\/2018\/05\/07\/nordic-walking-po-orzeszu\/","title":{"rendered":"Nordic walking po Orzeszu"},"content":{"rendered":"<p><a href=\"http:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2018\/05\/31953130_1867744866622273_6455410359275618304_n.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3945 alignleft\" src=\"http:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2018\/05\/31953130_1867744866622273_6455410359275618304_n-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2018\/05\/31953130_1867744866622273_6455410359275618304_n-204x300.jpg 204w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2018\/05\/31953130_1867744866622273_6455410359275618304_n-522x768.jpg 522w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2018\/05\/31953130_1867744866622273_6455410359275618304_n.jpg 652w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a>Wsta\u0144 z fotela, rusz si\u0119! <span class=\"_5mfr _47e3\"><span class=\"_7oe\">\ud83d\udcaa<\/span><\/span><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\ud83c\udfc3\u200d\u2642\ufe0f<\/span><\/span><br \/>\n19 maja wyruszamy na wsp\u00f3lny marsz nordic walking. Chcemy zach\u0119ci\u0107 mieszka\u0144c\u00f3w Orzesza i okolic do wsp\u00f3lnej aktywno\u015bci na \u015bwie\u017cym powietrzu.<br \/>\nSpotykamy si\u0119 o 10:00 przy skwerze miejskim przy Rondzie \u015bw. Wawrzy\u0144ca.<br \/>\nNordic walking to coraz bardziej popularna u nas forma rekreacji, kt\u00f3ra anga\u017cuje i wzmacnia wiele mi\u0119\u015bni cia\u0142a. Rozwija si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107 ramion, poprawia kondycj\u0119, spala kalorie i odci\u0105\u017ca stawy, co jest szczeg\u00f3lnie wa\u017cne dla os\u00f3b s<span class=\"text_exposed_show\">tarszych i z nie do\u015b\u0107 silnymi mi\u0119\u015bniami.<br \/>\nZapraszamy osoby w ka\u017cdym wieku, kt\u00f3re chcia\u0142yby rozpocz\u0105\u0107 aktywno\u015b\u0107 sportow\u0105. Nie wymagamy kondycji sportowej, tempo b\u0119dzie dostosowane do ka\u017cdego, a nasz instruktor poka\u017ce, jak prawid\u0142owo porusza\u0107 si\u0119 z kijkami. Udzia\u0142 bezp\u0142atny! <span class=\"_47e3 _5mfr\" title=\"Emotikon smile\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><br \/>\nNale\u017cy wzi\u0105\u0107 w\u0142asne kijki!<\/span><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/mok-orzesze.pl\/new\/2018\/05\/07\/nordic-walking-po-orzeszu\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/mok-orzesze.pl\/new\/2018\/05\/07\/nordic-walking-po-orzeszu\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wsta\u0144 z fotela, rusz si\u0119! \ud83d\udcaa\ud83c\udfc3\u200d\u2642\ufe0f 19 maja wyruszamy na wsp\u00f3lny marsz nordic walking. Chcemy zach\u0119ci\u0107 mieszka\u0144c\u00f3w Orzesza i okolic do wsp\u00f3lnej aktywno\u015bci na \u015bwie\u017cym powietrzu. Spotykamy si\u0119 o 10:00 przy skwerze miejskim przy&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":3947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/3944"}],"collection":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":2,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":3948,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/3944\/revisions\/3948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/tags?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}