{"id":15150,"date":"2026-03-02T09:52:29","date_gmt":"2026-03-02T08:52:29","guid":{"rendered":"https:\/\/mok-orzesze.pl\/new\/?p=15150"},"modified":"2026-03-02T09:52:30","modified_gmt":"2026-03-02T08:52:30","slug":"gimnastyka-na-zdrowy-kregoslup-z-elementami-jogi-i-tai-chi","status":"publish","type":"post","link":"https:\/\/mok-orzesze.pl\/new\/2026\/03\/02\/gimnastyka-na-zdrowy-kregoslup-z-elementami-jogi-i-tai-chi\/","title":{"rendered":"Gimnastyka na zdrowy kr\u0119gos\u0142up z elementami jogi i tai chi"},"content":{"rendered":"\n<p>Gimnastyka na zdrowy kr\u0119gos\u0142up z elementami jogi i tai chi! \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>Wracamy dzisiaj z zaj\u0119ciami do naszej sta\u0142ej lokalizacji &#8211; Miejski O\u015brodek Kultury w Orzeszu, ul. Rynek 1.<\/p>\n\n\n\n<p>Utworzyli\u015bmy dwie grupy:<\/p>\n\n\n\n<p>\ud83d\udd38gr. I godz. 17:00 &#8211; 18:15<\/p>\n\n\n\n<p>\ud83d\udd38 gr. II godz. 18:20 &#8211; 19:35<\/p>\n\n\n\n<p>To dobry moment, by zatrzyma\u0107 si\u0119 na chwil\u0119 i zadba\u0107 o siebie\ud83c\udf40<\/p>\n\n\n\n<p>______________________________<\/p>\n\n\n\n<p>Mo\u017cliwo\u015b\u0107 p\u0142atno\u015bci za pojedyncze zaj\u0119cia ( 40 z\u0142 \/ os.) lub wykupienie karnetu na ca\u0142y miesi\u0105c.<\/p>\n\n\n\n<p>Dodatkowe informacje i zapisy: 32\/ 22 13 508<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-724x1024.png\" alt=\"\" class=\"wp-image-15151\" srcset=\"https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-724x1024.png 724w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-212x300.png 212w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-768x1086.png 768w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-543x768.png 543w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4-1086x1536.png 1086w, https:\/\/mok-orzesze.pl\/new\/wp-content\/uploads\/2026\/03\/start-10-wrzesnia-4.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/mok-orzesze.pl\/new\/2026\/03\/02\/gimnastyka-na-zdrowy-kregoslup-z-elementami-jogi-i-tai-chi\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/mok-orzesze.pl\/new\/2026\/03\/02\/gimnastyka-na-zdrowy-kregoslup-z-elementami-jogi-i-tai-chi\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka na zdrowy kr\u0119gos\u0142up z elementami jogi i tai chi! \ud83e\uddd8\u200d\u2640\ufe0f Wracamy dzisiaj z zaj\u0119ciami do naszej sta\u0142ej lokalizacji &#8211; Miejski O\u015brodek Kultury w Orzeszu, ul. Rynek 1. Utworzyli\u015bmy dwie grupy: \ud83d\udd38gr. I godz.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":15151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/15150"}],"collection":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/comments?post=15150"}],"version-history":[{"count":1,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/15150\/revisions"}],"predecessor-version":[{"id":15152,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/posts\/15150\/revisions\/15152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media\/15151"}],"wp:attachment":[{"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/media?parent=15150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/categories?post=15150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mok-orzesze.pl\/new\/wp-json\/wp\/v2\/tags?post=15150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}